Competition Training Method
If you want to win in this sport, the secret is not to train harder, but to train your mind!
Here's how our online courses are structured
Online courses are divided into individual weekly sessions lasting a maximum of 30 minutes (20 minutes for children between 8 and 10 years old) and are scheduled based on the player's commitments, such as school or training. Each session includes a follow-up to monitor the level of learning and includes specific Mental Tennis training, practical exercises to apply on the court and weekly objectives. At the end, summary teaching material is sent to consolidate what has been learned.
Online courses for children, amateurs, juniors and professionals
From children to amateurs, from juniors to professionals: Mental Tennis adapts flexibly to every player profile.
BASIC
Tailored for children aged 6 to 11, this course instills a healthy and constructive attitude towards competition, helping them navigate responsibilities and manage expectations. It focuses on emotional regulation, addressing feelings such as anger and discouragement while reinforcing their gaming identity. The course spans 6 months, featuring sessions of 15-20 minutes each. After each session, participants receive summary teaching materials to support their learning. The package also includes the book *Train your Mind to Win* and a Mental Tennis t-shirt.
START
Designed for amateur and beginner adults, this course will help you identify and address dysfunctional dynamics that arise during competition. Using targeted tools, you will enhance your motivation, attitude, mindset, emotional management, concentration, identity, and self-esteem. The program lasts 6 months, featuring sessions of up to 30 minutes each. The package includes the book *Train your mind to win* and a Mental Tennis t-shirt.
ADVANCED
This course is tailored for competitive players looking to enhance their tournament performance and improve their rankings. Sessions, lasting up to 30 minutes, are held weekly (or biweekly as needed) and span a duration of 6 months. Designed for maximum practicality and flexibility, each session is customized to meet the individual player's needs. The package includes the video course *Lethal Weapon Mental Tennis*, the book *Train your mind to win*, and a Mental Tennis t-shirt.
PRO
The Pro course is a comprehensive, year-long program designed around the athlete’s journey. It is perfect for those looking to pursue a tennis career or unleash their full potential. Sessions, lasting up to 30 minutes, are scheduled based on the athlete’s availability and our working hours. This course covers technical, tactical, mental, athletic, and recovery aspects, including both pre- and post-match sessions. The package includes the video course *Mental Tennis Lethal Weapon*, two books, and the exclusive *Mental Tennis Pro Black* t-shirt.
Request information
Come and meet us in person!
We will be happy to welcome you at our High Performance headquarters in Puente Romano Marbella
What Can a Practical Session with Filippo Gioiello, Founder of Mental Tennis, Offer You?
Joining an on-court session with Filippo Gioiello provides a unique opportunity to learn directly from the techniques that have redefined the mental approach to tennis. With Filippo’s experience and insight, participants will:
1. Experience Real-World Mental Management Techniques
Filippo brings Mental Tennis tools straight to the court, adapting them to real-game situations. Players learn to manage pressure, sharpen focus, and find emotional balance during the game’s most challenging moments.
2. Deepen Awareness of Their Mental Potential
With Filippo’s observations and personalized feedback, players gain insight into their strengths and areas to improve. This approach helps players understand how mental strength can positively impact performance.
3. Develop a Winning, Resilient Mindset
Working closely with an expert in sports psychology and mental coaching, participants learn how to build resilience, essential for overcoming challenges both on and off the court.
4. Train with Practical, Actionable Mindset Tools
Filippo transforms theoretical concepts into practical tools, immediately usable on the court. Each technique is tested in real-time, allowing players to experience firsthand the power of an effective mental approach.
A practical session with Filippo Gioiello is a comprehensive learning experience that allows players to embody the strategies of Mental Tennis, which has a lasting impact on their performance and mental well-being.
Booking and Availability
Individual sessions must be booked in advance and can take place in Marbella or Milan. In Italy, sessions can also be scheduled at one of our affiliated centers near a Mental Tennis event, depending on availability and Filippo’s professional commitments.
Prices
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Clinics
PrenotaClinics Duration: 3.5 hours, featuring a mix of matches, training, theoretical instruction, and specific Mental Tennis exercises. Price: €120 per person.(court rental included)
Individual and Group Sessions
Our sessions are available for individuals as well as groups, designed to standardize training across the entire family, thereby maximizing benefits for all members.
Self-training approach
All our courses follow a self-directed learning approach, meaning we will guide you in contextualizing the tools we provide and implementing them effectively.
Flexible hours, evening sessions available.
We understand that work takes up a large part of your day, which is why we offer the flexibility to take the course outside of regular working hours.
